Yoga And Mental Wellness by Hesta Du Plessis

The author is a Specialist Wellness Counsellor, Life Coach, and Sexologist with a deep-rooted passion for human behaviour, emotional wellbeing, and personal transformation. With more than 20 years of personal yoga practice and over 8 years of teaching experience, she integrates psychological insight with mindful movement to support holistic health and sustainable lifestyle change.

Her work is grounded in the powerful relationship between mental health, body awareness, and intentional living. Drawing from her extensive experience in psychology-informed coaching, mindfulness practices, and movement-based wellbeing, she guides individuals toward greater self-understanding, resilience, and balance.

This book was inspired by her commitment to helping people reconnect with themselves through yoga as a practical and accessible tool for improving mental health. By combining evidence-based psychological principles with the transformative benefits of yoga, she offers readers a pathway to enhanced emotional wellbeing, inner strength, and mindful living.

Publisher: Multi-Marketing
Distributor: Multi-Marketing
 31 October 2026